You meditate maybe also for the reason
to “counteract” mental, emotional and physical stress,
hence, this is the divine purpose of stress.
The only reason for stress in your life is
to push you into the process of letting go.
Forgiveness, ForGIVEness is giving something by letting go.
This is something very precious to give to others and to yourself.
Let go, let Love, let God / Goddess / Love-Light-Source-Joy-Energy .
Love Light Joy to you all