“Your ability to relearn the inner practice of appreciation is a vital key for
Appreciation for your partner, human fellows, pets, nature, for the fact that
you are still alive, for your senses, that you are able to see and smell roses,
that you can walk and decide what you want to do, there are more than
The best practise is, to make a list of them all if you want maybe even on a
daily basis. It will help to enhance immediately your feelings of joy and it is
It can be very beneficial for bringing you into higher joyful energies, to
write on a list every day at least three things in your life that you are
If you are doing this appreciation-list daily you will see that your mood,
your world-view and level of consciousness depends totally on what you
focus upon. Affirmation:
“I am JOY.”; “I am LOVE.“
“My life is more and more filled with joy, love and beauty.”
It is possible to overcome everything with creating the radiance of Joy +
Beauty around and inside you. Think about all the things you love or always
wanted to do, to enjoy or wanted to have.
Imagine, visualise how you feel when you have or do them already here and
Be creative, paint, decorate your home, style your garden, learn a new
language and most important be friendly, loving and compassionate with
yourself and your body, thoughts and feelings.
While you relearn to treat yourself better and better in this way it will just
happen effortlessly, that you treat your human fellows in the same friendly
Why? Smiles, joy and laughter have healing-powers for you and for others.
You just make the world a better place while doing it. Try out more and
more often your “Better feeling You”.”
(C) Excerpt from the book “The HeArt to be Happy” by Andreas Antero Ahrens
“The revolution of our time-line in the space of Here and Now is an Evolution of the heart-mind-soul-spirit-consciousness for the sake of unfolding our true inner beauty, love and integrity.
Instead of using or even abusing religious, philosophical or worldly scientific belief-systems for the means of gaining power, knowledge, status and
control we all would do better to relearn, discover, listen to and appreciate all the wisdom, beauty and love within our hearts.
There is no need for “changing the others” and fuelling the fire of the internal war of judgement and criticism, if you as a healthier alternative first heal and change within and love yourself (your Higher Self) you will
find inner peace.” …
Excerpt from “The HeArt To Be Happy” (c) by Andreas Antero Ahrens
“Share your positive energy with people who appreciate and welcome it.
Finish reacting to drama and start responding with empowerment, positive
emotional support, encouragement, humour, hugs, smiles and genuine
Allow yourself to own and keep your positive energy and attitude. Look out
for people who are radiating joy and allow yourself to enjoy their company.”
Excerpt from “The HeArt To Be Happy” by Andreas Antero Ahrens
“I wish and expect a Golden Age of fulfilment including unconditional love, peace,
compassion and shared abundance for every sentient being.
I wish that as many beings as possible make compassion, unconditional Love and understanding a part of their subconscious and full-conscious routine by consciously focusing on these characteristics of their Higher Self in their everyday live.
We can do that by simply tuning into the “collective consciousness” of humanity and
sending enlightening ideas, empowering thoughts and compassionate feelings to others
who will, if they decide to agree with them, receive and act on them or respond to them.
We are changing the world simply by changing ourself
as we release resentments and instead
engage with acceptance, compassion and forgiveness for one another
through the Power of Love that is our eternal true inner nature.”
Edited extract from “ The Heart To Be Happy” from Andreas Antero Ahrens