Appreciation is a key for inner happiness.

 

my life Joy The eArt To Be Happy

“Your ability to relearn the inner practice of appreciation is a vital key for
happiness!
Appreciation for your partner, human fellows, pets, nature, for the fact that
you are still alive, for your senses, that you are able to see and smell roses,
that you can walk and decide what you want to do, there are more than
enough.
The best practise is, to make a list of them all if you want maybe even on a
daily basis. It will help to enhance immediately your feelings of joy and it is
fun.
It can be very beneficial for bringing you into higher joyful energies, to
write on a list every day at least three things in your life that you are
grateful for.
If you are doing this appreciation-list daily you will see that your mood,
your world-view and level of consciousness depends totally on what you
focus upon.
Affirmation:
“I am JOY.”; “I am LOVE.“
“My life is more and more filled with joy, love and beauty.”
It is possible to overcome everything with creating the radiance of Joy +
Beauty around and inside you. Think about all the things you love or always
wanted to do, to enjoy or wanted to have.
Imagine, visualise how you feel when you have or do them already here and
now.
Be creative, paint, decorate your home, style your garden, learn a new
language and most important be friendly, loving and compassionate with
yourself and your body, thoughts and feelings.
While you relearn to treat yourself better and better in this way it will just
happen effortlessly, that you treat your human fellows in the same friendly
way. 🙂
Why? Smiles, joy and laughter have healing-powers for you and for others.
You just make the world a better place while doing it. Try out more and
more often your “Better feeling You”.”

(C) Excerpt from the book “The HeArt to be Happy” by Andreas Antero Ahrens

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Letting go…but how?

Let go let light The HeArt to Be Happy

“The act of “Letting go” is neutralising things, attachments, thoughts, experiences and
feelings.
If you do it right, you should feel like a balloon that has dropped the
ballast.
Even if you have to let go a bugging thought thousands of times, just do it.
Send it out in a light-column to Source-energy and get the recycled energy
back as joy and unconditional self-love for the mere fact of having
accomplished the “letting-go-thing” once again.”

from “The HeArt To Be Happy” by Andreas Antero Ahrens

 

Realising who you REALLY are.

THE (HE)ART TO BE HAPPY

Realising who you really are_ butterfly _The Heart to be Happy

“Realising who you REALLY are is like

evolving from

an aesthetically challenged caterpillar

to a fabulously beautiful butterfly.”

# LOOK UP  to your HIGHER Self.

Andreas Antero Ahrens “THE (HE)ART TO BE HAPPY”

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Social conditioning: Competition a fear-based program

competition is a program based on Fear 2

“There is the deceptive concept of competition in our society but be aware, that this is a program of social conditioning and basically it is not a helpful attitude because it is based on fear.”

(and fear-based behaviour is certainly not the “cherry on top” )

excerpt from “THE (HE)ART TO BE HAPPY” by Andreas Antero Ahrens

http://www.amazon.com/author/andreas-antero-ahrens  E-book  “THE (HE)ART TO BE HAPPY”

Your Better Feeling Thought Is A Choice

the better feeling thought choice 2

It is a very conscious choice to either enjoy life with even the tiniest blessings of beauty in it or to still to bear grudges.

In every single minute you can consciously choose the better feeling thought. This is how important your choices are, every single minute.”

excerpt from “THE (HE)ART TO BE HAPPY” by Andreas Antero Ahrens

Pensive?

http://www.amazon.com/author/andreas-antero-ahrens  E-book  “THE (HE)ART TO BE HAPPY”

Why you ARE Beauty

you are beauty

The place in you that is the observer of beauty, is the all-embracing beauty around you at the very same moment,

the eternal moment in the Here and Now.

Only beauty can percept, see and truly feel beauty. This means that you are beauty.

Andreas Antero AHrens “THE (HE)ART TO BE HAPPY”

http://www.amazon.com/author/andreas-antero-ahrens

Be your own “best friend ever” in your life..

Be your own best friend ever

“Be your own “best friend ever” in your life, because you are the only person who you are forced to spend 100 % of your life with.”

Excerpt from the book “The HeArt To Be Happy” by Andreas Antero Ahrens

http://www.amazon.com/author/andreas-antero-ahrens