“Your ability to relearn the inner practice of appreciation is a vital key for
Appreciation for your partner, human fellows, pets, nature, for the fact that
you are still alive, for your senses, that you are able to see and smell roses,
that you can walk and decide what you want to do, there are more than
The best practise is, to make a list of them all if you want maybe even on a
daily basis. It will help to enhance immediately your feelings of joy and it is
It can be very beneficial for bringing you into higher joyful energies, to
write on a list every day at least three things in your life that you are
If you are doing this appreciation-list daily you will see that your mood,
your world-view and level of consciousness depends totally on what you
focus upon. Affirmation:
“I am JOY.”; “I am LOVE.“
“My life is more and more filled with joy, love and beauty.”
It is possible to overcome everything with creating the radiance of Joy +
Beauty around and inside you. Think about all the things you love or always
wanted to do, to enjoy or wanted to have.
Imagine, visualise how you feel when you have or do them already here and
Be creative, paint, decorate your home, style your garden, learn a new
language and most important be friendly, loving and compassionate with
yourself and your body, thoughts and feelings.
While you relearn to treat yourself better and better in this way it will just
happen effortlessly, that you treat your human fellows in the same friendly
Why? Smiles, joy and laughter have healing-powers for you and for others.
You just make the world a better place while doing it. Try out more and
more often your “Better feeling You”.”
(C) Excerpt from the book “The HeArt to be Happy” by Andreas Antero Ahrens
“We are spiritual energy/souls, inhabiting a physical body. The Higher Self is always in connection with Highest Source-Love-Light/God/Goddess-Energy or the Universal Consciousness.
Most problems, Drama or Karma are just compelled by the illusion or human, artificial concept of being limited.
Limitation is predominantly happening through your own restricting behavioural patterns of allowing yourself only thoughts (mind) of limitation and by dogmatic, restrictive concepts or believe-systems, learned and applied repetitively through social conditioning.
It is through “The internal science of healing your thoughts” that you can enfold your whole potential. In deed, you are a scientist exploring your own inner universe of consciousness.
Are there really problems that are permanently existent without these illusions of the limiting ego-mind consciousness?”
Text excerpt from e-book “The HeArt To Be Happy” by Andreas Antero Ahrens
Have you ever wondered why some gurus , healers, psycho-therapists, religious concepts or even 12 step-groups seem not to work for you,not bringing the wished results, in the individual and specific way that you want to change your life…?
Have you ever thought about the fact that you alone can really be the change you want to see in the world and in your life?
Yes you can: You have all the tools, that you need for the desired outcome inside yourself. This book will explain you in the very detail How you can do these changes in your life with the help of pragmatic tools: Your thoughts, feelings, spoken and written words and actions.
I love you all and this is the reason why I wrote this book for YOU.
I wrote it for you, and you are the main person, character..to be dealt with in this book:
This book is about You: Your Success, Love, Consciousness, ascension, manifestation, healing and achieving a truly fulfilled happy and joyful life.
It is about Your DNA = Divine Nature Algorithm and your inner TRUTH = Total Reliable Utility To Heal .It is about your True Self and Self-empowerment, Letting go and conscious choice-making.
You are worth it. You are important because by healing yourself you are healing the human collective.
Self-help is the merest tip of the iceberg, this is a book with hidden depths, hidden treasures, of deep meanings and understandings.
A rich diamond-mine of gems for the soul
Have you ever wanted a roadmap or manual for the journey of life, well this book is IT.
Gives you the master-key to Aladdin’s Cave, for the ease of access to higher perspectives in helping you to find with ease your own inner treasure.