“Your ability to relearn the inner practice of appreciation is a vital key for
Appreciation for your partner, human fellows, pets, nature, for the fact that
you are still alive, for your senses, that you are able to see and smell roses,
that you can walk and decide what you want to do, there are more than
The best practise is, to make a list of them all if you want maybe even on a
daily basis. It will help to enhance immediately your feelings of joy and it is
It can be very beneficial for bringing you into higher joyful energies, to
write on a list every day at least three things in your life that you are
If you are doing this appreciation-list daily you will see that your mood,
your world-view and level of consciousness depends totally on what you
“I am JOY.”; “I am LOVE.“
“My life is more and more filled with joy, love and beauty.”
It is possible to overcome everything with creating the radiance of Joy +
Beauty around and inside you. Think about all the things you love or always
wanted to do, to enjoy or wanted to have.
Imagine, visualise how you feel when you have or do them already here and
Be creative, paint, decorate your home, style your garden, learn a new
language and most important be friendly, loving and compassionate with
yourself and your body, thoughts and feelings.
While you relearn to treat yourself better and better in this way it will just
happen effortlessly, that you treat your human fellows in the same friendly
Why? Smiles, joy and laughter have healing-powers for you and for others.
You just make the world a better place while doing it. Try out more and
more often your “Better feeling You”.”
(C) Excerpt from the book “The HeArt to be Happy” by Andreas Antero Ahrens
“Share your positive energy with people who appreciate and welcome it.
Finish reacting to drama and start responding with empowerment, positive
emotional support, encouragement, humour, hugs, smiles and genuine
Allow yourself to own and keep your positive energy and attitude. Look out
for people who are radiating joy and allow yourself to enjoy their company.”
Excerpt from “The HeArt To Be Happy” by Andreas Antero Ahrens
I resonate with JOY
I resonate with LOVE
I resonate with WEALTH
I resonate with HEALTH.
Say it , feel it, hear it, live it.
“I wish and expect a Golden Age of fulfilment including unconditional love, peace,
compassion and shared abundance for every sentient being.
I wish that as many beings as possible make compassion, unconditional Love and understanding a part of their subconscious and full-conscious routine by consciously focusing on these characteristics of their Higher Self in their everyday live.
We can do that by simply tuning into the “collective consciousness” of humanity and
sending enlightening ideas, empowering thoughts and compassionate feelings to others
who will, if they decide to agree with them, receive and act on them or respond to them.
We are changing the world simply by changing ourself
as we release resentments and instead
engage with acceptance, compassion and forgiveness for one another
through the Power of Love that is our eternal true inner nature.”
Edited extract from “ The Heart To Be Happy” from Andreas Antero Ahrens
Put yourself in the place of inner knowing
that good things are coming to you,
Do not try to specify or limit the ways through which they come,
By being much more general, and therefore much less resistant,
you’re much more willing to allow them to happen.
Andreas Antero Ahrens
Your thoughts+ feelings are co-creating components of the YOUniverse.