“The act of “Letting go” is neutralising things, attachments, thoughts, experiences and
feelings.
If you do it right, you should feel like a balloon that has dropped the
ballast.
Even if you have to let go a bugging thought thousands of times, just do it.
Send it out in a light-column to Source-energy and get the recycled energy
back as joy and unconditional self-love for the mere fact of having
accomplished the “letting-go-thing” once again.”
from “The HeArt To Be Happy” by Andreas Antero Ahrens