Be your own “best friend ever” in your life..

#Valentines

My Hearts Choices

Be your own best friend ever

“Be your own “best friend ever” in your life, because you are the only person who you are forced to spend 100 % of your life with.”

Excerpt from the book “The HeArt To Be Happy” by Andreas Antero Ahrens

http://www.amazon.com/author/andreas-antero-ahrens

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TRUTH: Total Reliable Utility To Heal

TRUTH The HeArt To Be Happy

TRUTH: Total Reliable Utility To Heal

“When you want to change some habits or behavioural patterns in your life,
it is best to write them down, to face them.
For example: On one site of a list you write the “negative” and on the other
site the positive outcomes you want to improve or succeed in.
Be prepared that some astonishing positive things may happen after doing
this. If you learn to talk and write openly about your weaknesses and
vulnerable spots you nearly immediately transform them into strengths
because you are aware of them.
Awareness creates compassion and understanding for yourself and nearly
automatically for others too.
You can see now that your subconsciousness in general carries the longed
for fulfilment of your wildest dreams. Your subconscious believes and the
dissolution/processing of fears are very vital for the procedure of finally
receiving your wished health and happy outcomes.
The whole process is a bit like opening a treasure-box, or learning to know
what exactly is going on in your cellar rooms: Guilt, grief, grudges,
judgement, fears,…(“Mr. Hide” as you could describe the hidden, dark
shadow-part of your personality?)
Truth, integrity and honesty means to be willing to deal also with painful,
awkward or embarrassing topics or issues.
If you do this enthusiastically day by day, you would not have these
countless lugs and loops any more where other beings or situations can so
easily “hook in” or “press your buttons”, for the purpose of manipulation
leaving you feeling overpowered or overwhelmed.
Practise and embrace the inner truth and you will feel more and more free
to be who you really are and most likely your subconsciousness will open up
rapidly and widely, expanding for you in your day- and night- dreams, so
that you can work on deeper levels to just Let Go, Free Your(higher)Self.
Do remember, that dream-dimensions are multidimensional, very intuitive
and multifarious in their symbolism. Sometimes seemingly scary
happenings may have the most beautiful, positive meanings.
There are many techniques available to learn to become even awake and
aware in your sleep. Here are a few Examples: Lucid dreaming, The Art to
decode dream-symbolism in many cultures, Tibetan Dream-Yoga, Vision
Quests. Dream-time-visions and learning to recall your dreams can be
most auspicious and helpful for your growth.”

Text : Excerpt from the Book “The Heart To Be Happy” / Andreas Antero Ahrens

Foto : Andreas Antero Ahrens

Nowhere is just simply Now and Here

The HeArtTo Be Happy nowhere is just simply Now and Here

“So called good fortune and miracles are in fact the result of the process of
inner allowance to let them happen and too be in the natural flow of life!
They can happen by your conscious allowance combined with your inner
preparedness and the perception of opportunities to merge for the reason
of your personal spiritual growth process that is culminating ultimately in
Self-realisation.
When you stay centred in your heart-mind-consciousness, centred in your
true Self, you will be able to easily witness that out of chaotic circumstances,the most brilliant solutions and answers emerge seemingly out of nowhere.

(Nowhere is just simply Now and Here)
This kind of solutions are most beneficial and empowering for you and all
other sentient beings that are sharing this time-space reality with you.”

Text: Excerpt from “The HeArt To Be Happy ” by Andreas Antero Ahrens

Picture: Andreas Antero Ahrens

Appreciation is a key for inner happiness.

 

my life Joy The eArt To Be Happy

“Your ability to relearn the inner practice of appreciation is a vital key for
happiness!
Appreciation for your partner, human fellows, pets, nature, for the fact that
you are still alive, for your senses, that you are able to see and smell roses,
that you can walk and decide what you want to do, there are more than
enough.
The best practise is, to make a list of them all if you want maybe even on a
daily basis. It will help to enhance immediately your feelings of joy and it is
fun.
It can be very beneficial for bringing you into higher joyful energies, to
write on a list every day at least three things in your life that you are
grateful for.
If you are doing this appreciation-list daily you will see that your mood,
your world-view and level of consciousness depends totally on what you
focus upon.
Affirmation:
“I am JOY.”; “I am LOVE.“
“My life is more and more filled with joy, love and beauty.”
It is possible to overcome everything with creating the radiance of Joy +
Beauty around and inside you. Think about all the things you love or always
wanted to do, to enjoy or wanted to have.
Imagine, visualise how you feel when you have or do them already here and
now.
Be creative, paint, decorate your home, style your garden, learn a new
language and most important be friendly, loving and compassionate with
yourself and your body, thoughts and feelings.
While you relearn to treat yourself better and better in this way it will just
happen effortlessly, that you treat your human fellows in the same friendly
way. 🙂
Why? Smiles, joy and laughter have healing-powers for you and for others.
You just make the world a better place while doing it. Try out more and
more often your “Better feeling You”.”

(C) Excerpt from the book “The HeArt to be Happy” by Andreas Antero Ahrens

Healing: Your DNA can be reprogrammed by words and (other) frequencies

DNA is reprogrammed by words and frequencies

 

Healing:

Your DNA can be reprogrammed by words and other frequencies.

You wondered how to explain the effectiveness or functional qualities of prayers and affirmations and the like ?

Here is a possible explanation for this.

You can find all this in more detailed ways explained in my E-book “The HeArt To Be Happy” or when you (re)search the terms : Wave-genetics, Epigenetetics, Professor Popp and Professor Garjajev

We can recode and heal our DNA by just “talking to it ” in a loving way …physically with the hands with Reiki, Massage, Acupressure, etc. , verbally by using mantras ,prayers or affirmations, emotionally by feeling love, appreciation and joy and mentally by changing thoughts / habits/ attitudes in a positive way.

Sometimes some weird pain can just disappear in no time in meditation…

The genetic code follows the same rules as all our human languages.

Your DNA is reprogrammed by words and frequencies.

In the scientific field of Wave Genetics and their research activities and the resultant explanatory model, the formerly believed 97 % of so called “junk DNA” really functions at a rich interconnected level of super codes and wave-communication.

They are manifested as something that could be described as liquid

crystalline structures or dynamic gene-holograms as part of the whole

chromosome continuum, your inner universe.

The DNA functions like a kind of biological internet but it is in many ways more effective than the artificial one.

This wave-communication is also connected to hyper-communication,

which per definition is communication that is faster than the speed of light.

Telepathy, remote healing, inspiration and intuition for example are

operating on this level.

The old traditional medical, physiological model of the psycho-neuroimmunology led back the effect of hypnotic suggestions and the like so far solely to certain control mechanisms in our human brain, located particularly in the regions, which are assumed to contain the subconscious layers.

Now with this new holistic approach of wave-genetics it looks that it is much simpler: the DNA is able to react directly to the spoken word.

The good thing is:

I am sure you, dear reader know all this (intuitively, subconsciously or full-consciously) and you share it (healing) with others.

Otherwise you would not read this here.

Thank you for being you.

Much love,

Andreas

You can heal your reality.

YOU CAN HEAL YOUR REALITY 2

I love the work of Dr. Clarissa Pinkola Estes ( Author of “Women Who Run With the Wolves” and  so many more ).

It was a vital part of  my spiritual process and progress of , let´s say #initiation, or  #ascension, #healing-work.

It was not only a good read, but a 1 year long spiritual healing journey to understand and heal the female aspects of the human (collective) soul.

If you are a man and you want to understand what intuition really is, or you want to learn about the psychology of #PostTraumaWork this book is a must for you.

Dr. Estés unfolds rich intercultural myths, fairy tales, and stories, many from her own family, in order to help women reconnect with the fierce, healthy, visionary attributes of this instinctual nature. Through the stories and commentaries in this remarkable book, we retrieve, examine, love, and understand the Wild Woman and hold her against our deep psyches as one who is both magic and medicine. ”

To get an idea how beautiful her writing really is, here an example:

Clarissa Pinkola Estes ~ Simple Prayer for Remembering The Motherlode

June 26, 2013

“We do not become healers.

We came as healers. We are.

Some of us are still catching up to what we are.

We do not become storytellers.

We came as carriers of the stories that

we and our ancestors actually lived. We are.

Some of us are still catching up to what we are.

We do not become artists. We came as artists. We are.

Some of us are still catching up to what we are.

We do not become writers.. dancers.. musicians.. helpers.. peacemakers. We came as such. We are.

Some of us are still catching up to what we are.

We do not learn to love in this sense. We came as Love. We are Love. Some of us are still catching up to who we truly are.”

– A Simple Prayer for Remembering the Motherlode

by Clarissa Pinkola Estes from The Contemplari manuscript ©200

“You-niverse you see…?”

youniverse the miracle is you 2

You-niverse you see…?”

Did you ever wonder about the complexity of this high-tech device that you call your physical body ?

Have you found yourself often with the thought, that you are only willing to believe in miracles, if you can see them and touch them?

Well, obviously we have the tendency to overlook the most apparent facts about our physicality, by not looking as closely as we maybe should do, to become aware of the miracles:

The miracle is you and every honest scientist, mystic, spiritual teacher, guru or child will tell you that life itself is a wonder:

Your combination and fusion of body-cells, microbes, nerves, electromagnetic signals, consciousness, intelligence is not less multifaceted than the universe.

The miracle is you: Your inner universe… You-niverse. Symbiosis is holistic beauty and the evidence that harmony is the pursued natural state of being.

Just consider the complexity of your physical body ALONE:

Your physical body is co-designed by microbiota which is “the ecological community of interdependent, symbiotic and pathogenic micro-organisms that literally share your body space”.

Here again it is all about keeping the balance right.

Symbiosis is harmony and pathogenesis is dis-ease or disharmony.

Microbiome only accounts for about for 1-3% of your total body mass, with some weight-estimates ranging as high as 3 pounds and contains partially completely foreign DNA .

The human microbiome consists of about 100 trillion microbial cells, so they are outnumbering human cells 10 to 1.!!!

Humans are colonized by many microorganisms, so I refer to the traditional estimate, that humans live with ten times more non-human cells than human cells and not the more recent estimates, which have lowered this to 3:1 and even to about 1:1.

The human microbiota includes bacteria, fungi, archaea and viruses. All the micro-animals which live on the human body are excluded.

The human microbiome refers to their genomes, specifically to the collective genomes of resident microorganisms, the genetic material of an organism.

It consists of DNA (or RNA in RNA viruses). The genome includes both the genes (the coding regions), the non-coding DNA and the genetic material of the mitochondria.

If you are still not aware about complexity of your inner, physical universe, you-niverse, here is an overview that could change that in a few minutes:

The genomes of microorganisms are usually composed of no more than 10 million DNA bases and are therefore not very complex compared to the approximately 3 billion bases of the genome of humans or mice.

Let us have a look at the amount of genetic code or information that is present in every of your cells, as well as in the cells of the microbiota that are not belonging to “you”, but are inside of your gut, your skin, in your nose, etc. :

You could see the information metaphorically like a book:

This “book of genomes” would contain 23 chapters or in gene-language: Chromosomes.

Each chapter would contain 48 to 250 million letters (A,C,G,T) without spaces;

Therefore, this book would contain over 3.2 billion letters in total, and on top of this, all its´ complexity would fit into a cell nucleus, which has the size of a pinpoint.

Now envisage that at least one copy of this book with all 23 chapters, is contained in most cells of your body. The only exception in humans is found in mature red blood cells which become enucleated during development and therefore lack a genome.

Both the microbiota and the microbiome can and does significantly affect human physiology. For example, in healthy individuals the microbiota provides a wide and complex range of metabolic functions that humans lack.

They, the human microbiota and the microbiome, are in fact a major part of THE solution and natural answer to many if not most of the “life-style diseases” including autoimmune diseases or degenerative diseases and even ageing and infectious diseases.

If you keep this part of your in physical terms symbiotically coexistent part of your metabolism in good shape you will be awarded with optimal health, happiness and wellbeing.”

You as a consciousness with a human experience, are like a GOD for all these cells and the Microbiota / Microbiome.

Whatever you feel, think and say, your physical multi-verse will response to it and you have the responsibility to choose what it is.

Have fun with it 🙂

WISHING YOU HAPPY HOLIDAYS ,

Andreas